Omelette with broccoli and spinach
This omelette with broccoli and spinach is rich breakfast is a Mexican recipe has a very striking green color that gives the pigments of the spinach when it is mixed with eggs. Besides of having a good flavor, this vegetable is an antioxidant and offers us many benefits for good health as a rich source of fiber, minerals, vitamins, iron, calcium, potassium, magnesium and zinc. We can consume them raw or cooked.
This omelette with broccoli and spinach is filled with broccoli and manchego cheese, broccoli is one of the healthiest foods as it helps to eliminate toxins from our body and strengthens our immune system, contributes to the perfect absorption of iron in our body, contains few calories and provides us folic acid, fiber, magnesium, vitamins A and C.
When we are selecting broccoli at supermarket this should have a uniform green color, you need to check that its flowers are not yellow due it means that it’s already ripe, if you store it inside the refrigerator you can keep it in good conditions during one week approximately. Then if you want to prepare omelette with broccoli and spinach again, you can use it with no doubt and its delicious flavor will be kept.
The combination of these foods in the omelette with broccoli and spinach make this dish an excellent nutritious breakfast, its presentation is very nice and it can be accompanied with beans or simply with lettuce, tomato and onion.
Usually the breakfasts is based on eggs but if we cook them in different ways and put at the table different dish presentations it will not be boring or monotonous breakfast as with this omelette with broccoli and spinach, although the ingredients are the same the variety with which they are prepared will make each breakfast a success in the table.
The omelette that we present you in the video is cooked al dente then it will not be raw inside or golden which gives a flavor and very nice view. Come and cook it with me, you can see and follow its preparation in the video.
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